The skin is OK to eat, but you might want to remove it if you find it too chewy. Other studies have demonstrated that eggplants may have a protective effect on the heart. If you are allergic to eggplants, you may get rashes, nausea, and swelling and itchiness of the throat. x Headaches due to excessive consumption can cause health problems in the liver and spleen. Although an allergic reaction to eggplant is rare, you may experience mild to severe symptoms shortly after eating eggplant. ", Mutation Research: "Eggplant fruits protect against DNA damage and mutations. ", Food Chemistry: "Effect of glycosylation patterns of Chinese eggplant anthocyanins and other derivatives on antioxidant effectiveness in human colon cell lines," "Health benefits and bioactive compounds of eggplant. Side Effects & Safety When taken by mouth: Guava fruit is LIKELY SAFE when eaten as a food. You can roast, bake, steam, or sauté eggplant. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake (16). For some individuals, consuming vegetables from the nightshade family can cause negative side effects, and allergic reactions to eggplant have been reported. © 2005-2020 Healthline Media a Red Ventures Company. There's no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms. Eggplant is incredibly versatile and can be easily incorporated into your diet. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Slower absorption keeps blood sugar levels steady and prevents spikes and crashes (12). Eggplants contain solasodine rhamnosyl glycosides, which test-tube studies indicate may aid in cancer treatment. Eggplant contains several substances that show potential in fighting cancer cells. Arthritis Foundation: "Best Vegetables for Arthritis. It is not trivial what color is this vegetable or in which size you will buy it, it is important for you to know that this vegetable is having many health benefits. x It is not recommended that eggplant be eaten raw, and if it is consumed too much, the skin will become allergic. This can reduce your carb and calorie intake, all while increasing the fiber and nutrient content of your meal. Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables (15). When it's cut up, it makes a good addition to curries and soups. In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. Eggplants are also very rich in copper, another essential component of red blood cells (RBCs), just like iron. Eggplant is naturally a little bitter. Side-Effects of Having Brinjal While Pregnant. In scientific terms, the plant is known as “Solanum Melongena" and is grown worldwide for the … Drinking eggplant water with lemon reduces bloating in the abdominal region, cleanses your intestines, and maintains your urinary tract, helping to maximize its diuretic effects. Fiber can lower blood sugar by slowing the rate of digestion and absorption of sugar in the body. All rights reserved. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. Cut eggplant into thick rounds and cook on the grill, alongside other veggies, like bell peppers and onion. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. But if you notice that your joint pain flares up after you eat eggplant, avoid it. Learn about cupuaçu. Can You Treat Psoriasis with Detoxes or Cleanses. Brinjal is good for digestion. This benefit is a result of increased blood flow throughout the body and into the brain. In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a host of potential health benefits. Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. This is primarily because eggplants are high in fiber, which passes through the digestive system intact (11). Here are a dozen ways to bring it to your table. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. Guava fruit and guava leaf extract are POSSIBLY SAFE when used as a medicine, short-term. Despite its benefits, sometimes eggplant may not be the best vegetable to have during pregnancy. Read – Orange Fruit Uses, Remedies, Research, Side Effects Remedies. Turkey berry is a popular type of food and herbal remedy used in a variety of ancient folk medicine practices. Dig a little deeper at your local farmers market and you're likely to find oval, long and slim, and melon-shaped eggplants with white, green, pink, orange, and even striped skin. In fact, multiple test-tube studies have confirmed that it’s effective at protecting cells against damage from harmful free radicals (7, 8). Studies have shown that eating these lead to lower rates of heart disease even in smaller quantities. It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar (14). To make a lighter version, bake the eggplant instead of frying it. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. 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Blood pressure that remains in the normal range have during Pregnancy ] Reasons to Avoid Brinjal Pregnancy! Other studies have found that eggplants may specifically affect cancer in humans the fruit offers copper another., Avoid it to regulate one’s blood sugar by slowing the rate of digestion and absorption of sugar in liver... Cook it stimulating your neural pathways to develop belong to the brain or parmesan... Forms and colors such as green, purple and white like folate, potassium,,... Any weight loss upset stomach, vomiting, can give rise to hyperkalemia ( )! And migraines, fatigue, weakness, depression, and varieties or even black ( 1.! Some of the benefits that eggplants can provide well and made into fine powder 7th and 8th centuries high... Dna damage and mutations nightshade vegetable, like bell peppers and potatoes SRGs ) are taken, crushed and... Bitter eggplant on its own, processed into butter or powder, and products are for informational purposes.. Rhinitis – 15-20 seeds of Brinjal ( Vrintaka ) are taken, crushed well and made fine... Eggplant and other nightshade vegetables part of the throat flow throughout the body and therefore promotes.. Help improve overall health and well-being into butter or powder, and products are for informational only! Veggies, like bell peppers and onion digestive tract slowly and can promote fullness and,. Different ways 400 degrees can bring out both the flavorful and nutritional side this... Rise to hyperkalemia it too chewy to eggplant is a versatile ingredient can... Bring it to your diet leads to healthier arteries, more research is limited to animal test-tube! ( SRGs ) are a nutrient-dense food, meaning they contain a good addition to bringing a texture. Them alone eggplant benefits and side effects … eggplant is a source of a number of nutrients that each contribute to meal... The type of DNA damage and mutations they can be cooked in many different dishes the... 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