Log food: Uncle Ben's Original Converted White Rice Prepared. Cooked White Jasmine Rice Fresh & Easy 3.7 oz 150.2 calories 33.0 grams carbs 0 grams fat 3.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams … Calorie Breakdown: 3% fat, 85% carbs, 12% prot. 93 % 28g Carbs. Cholesterol Free. Protein 4.3g. 221: Related Types: Dry White Rice (376 cal) White Rice Flour (366 cal) Uncooked White Rice (364 cal) Unenriched White Rice (361 cal) Nutrition Facts. In every 100 grams … 2.9%. -- / 2,300 g left. Nutrition Facts. Read these Nutrition Facts for White Rice to know why it is good for our health. Daily Goals. Sugars 0.1g. Talking about the Nutrition Facts for White Rice it commonly deals with carbs and calories. Vitamins in White Rice. Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This weight to volume converter for recipes will show you the quantity of US tablespoons contained in 100 grams of cooked white rice, as well as, in many other cooking ingredients and other weight units. see how much sugar and fat rice, white, regular, raw contains per 100 grams compared to the average daily intake for an adult. Nutrition Facts For White Rice and Its advantages, More About Nutrition Facts for White Rice, Some Information about Cheese Nutrition Facts, How Salmon Nutrition Facts aren’t as Bad as You Think, How Calories in Avocado Can Help You Predict the Future, Health Benefits Of Bananas : Red , Green And Peel, Why Mom Was Right About White Rice Nutrition Facts, The Evolution of Brown Rice Nutrition Facts, Why Rice Nutrition Facts Will Change Your Life, Facts About Basmati Rice Nutrition That Will Impress Your Friends. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Nutrition facts for Rice, raw, medium-grain, brown, recommended daily values and analysis. Cooked White Rice. Actually, besides that nutrition, white rice still has other nutrition which is good for a body. How many US tablespoons of cooked white rice in 100 grams? White Rice (Long-Grain, with Salt, Cooked), White Rice (Long-Grain, with Salt, Enriched, Cooked), White Rice (Long-Grain, without Salt, Cooked). White Rice Nutrition Summary One cup of cooked white rice (186 grams or 0.4 lb) contains 242 calories and 4.4 grams of protein. grams. 3.54g. Sodium Free. In every 100 grams serving of cooked white rice, it has about 2.7 grams protein. We get vitamins from food because our body does not produce enough of them (or none at all). The Nutrition Facts for White Rice which is high in calories and carbs makes it reasonable why white rice often serves as principal food. White rice Glutinous, cooked 1 cup 168.8 calories 36.7 grams carbs 0.3 grams fat 3.5 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8.7 mg sodium 0.1 grams sugar 0 grams … If in Europe and America countries, people have bread, cereal, or potato as their primary food, Asian people serve white rice for their main food. Nutrition facts for Rice, cooked without salt, unenriched, regular, long-grain, white, recommended daily values and analysis. For decades, white rice indeed becomes the primary food for Asian people for breakfast, lunch, or dinner. There are 130 calories in 100 grams of White Rice (Short-Grain, Cooked). 1 cup. -- / 67 g left. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 1 cup. Low Fat. Nutrition Comparison of Cooked White Rice. Low Saturated Fat. You'd need to walk 42 minutes to burn 150 calories. There are 129 calories in 100 grams of White Rice. Not only consisting carbs and calories, but white rice also has protein. Iron. Sodium 2,300g. Visit CalorieKing to see … Not only consisting carbs and calories, but white rice also has protein. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. White rice consist of 69% water, 29% carbohydrates, 2% protein, and less than 1% of fat. 3 %. Each 100 grams of cooked white rice contains around 130 calories. Add to food log. A Vitamin is a vital nutrient that an organism requires in small quantities. In every 100 grams of cooked white rice, it consists of 1 mg of sodium and 35 mg of potassium. Here’s how 5.5 ounces (155 grams) of unenriched, cooked, parboiled rice compare to the same amount of unenriched, cooked, white and brown rice. Total Carbohydrates 45g. Log food: Short-Grain White Rice Cooked. 0 %--Fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. White rice is an excellent source of a few nutrients, including iron. Moreover, the protein can boost your energy in doing daily activities. How Nutrition Facts of White Rice Makes You a Better Lover, Nutrition Facts Vodka: Calories, Carb, and Nutrition Facts, Understanding The Taco Bell Nutritional Facts, Nutrition for Kids Taboos You Should Break, Personal Injury Lawyer in Carrollton Texas. Rice Calories: Where Can You Possibly Save? 15 %. There is other nutrition in white rice that you need to know. Calorie breakdown: 2% fat, 89% carbs, 9% protein. 130 / 2,000 cal left. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). The vitamin B-6 is good for blood function, skin, and nerve system. White rice also has several vitamins. Get full nutrition facts and other common serving sizes of White Rice (Medium-Grain, Cooked) including 1 oz and 1 cup. Data not available. With 101 calories, 3.5 ounces (100 grams) of cooked wild rice provides slightly fewer calories than the same serving of brown or white rice, which … It contains vitamin B-6, magnesium, calcium, iron, and others. 7 % 2g Protein. How does this food fit into your daily goals? Another thing that mostly contained in white rice is carbohydrate. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 241 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find Out. Fat 67g. There are 121 calories in 100 grams of Basmati Rice (Cooked). 25.22g. Birds Eye Steamfresh Long Grain White Rice Cooked… Prot. There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked). Nutrition Facts; Serving Size: 100 grams (100g) Calories: 130 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat 0.1g: 0%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 1mg: 0%: Total Carbohydrate 28.2g: 9%: Dietary Fiber 0.4g: 2%: Total Sugars 0.1g: 0%: Includes ~g Added Sugars ~% Protein 2.7g: 5%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 1.2mg: 7%: Calcium 10mg: 1%: Potassium 35mg: 1%: … How Did Calories in Rice Become the Best? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . It includes 0.4 grams of dietary fiber and 0.1 g sugar. Get full nutrition facts and other common serving sizes of White Rice (Short-Grain, Cooked) including 1 oz and 1 cup. Carbs. There are 135 calories in 100 grams of Cooked Rice. White rice: 130 calories, 2 grams protein, 0 grams fiber, o.2 milligrams iron Black rice : 356 calories, 8.9 grams protein, 2.2 grams fiber, 2.4 milligrams iron All rice is naturally gluten-free, but brown and black rice as well as wild and red rice are also considered to be whole grains. Nutrition Facts. Find out all about white rice nutrition facts and the benefits of rice. 130 Cal. 0.38g. For 100 grams of white rice, it has about 9% total carbs or about 28 gram. White rice becomes a rich source of calories. Log Food. There are 150 calories in 1 0.5 bowl (3.7 oz) of Fresh & Easy Cooked Basmati Rice. Mahatma - Jasmine White Rice (Cooked) Serving Size : 100 Grams. Dietary Fiber 0.6g. grams. grams. Cholesterol 300g. Calorie breakdown: 7% fat, 85% carbs, 8% protein. 129: 1 cup = 171.1g. Both white rice and oats are high in calories - white rice has 130kcal of calories per 100 grams and oat has 389kcal of calories. Percentages are based on a diet of 2000 calories a day. There are 121 calories in 100 grams of Basmati Rice (Cooked). Calorie Goal 1,870 cal. Log food: Medium-Grain White Rice Cooked. 1 cup. There are 129 calories in 100g of Cooked White Rice. Protein. * Percent Daily Values are based on a 2000 calorie diet. See how it compares to other grains and find some quick and easy rice recipes to try. The calories and carbohydrate in white rice can help you quickly gaining weight. The calcium and magnesium also will keep your bones and muscles strong. Fitness Goals : Heart Healthy. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Voedingswaarde van Rice, white, regular, raw. Due to its nutrition, white rice provides several benefits for our body. 241 calories. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. 168 calories. Search the database of over 200,000 foods. 100 gram serving of white rice has 27.6 grams of net carbs, while brown rice comes at a little lower than that at 23.8 grams. Just by looking at the table with the nutritional information, you can see that 100 grams of both cooked white rice and brown rice have more than the whole daily carb intake for a strict keto dieter. Serving and 1 cup % total carbs or about 28 gram contains vitamin B-6 good! Read these nutrition facts and other common serving sizes of white Rice which is high in calories and carbs it! Activity, medical history and other common serving sizes of white Rice ( Long-Grain, white Rice it... Carbs, 8 % protein, and nerve system 0.1 g sugar ( Cooked ) serving Size calories to. 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